We all begin life connected to the True Self, but painful experiences form layers of shame and protection that hide it. This article uses simple illustrations to show how the False and Shame Identities develop—and how the IFS model helps us return to Self.

Recovery doesn’t begin with dramatic breakthroughs - it begins in small moments of pausing, noticing, and choosing curiosity. These first steps open the door to living as your authentic Self.

Internal conflict can create dysfuncition and lack of clarity. It can make it difficult to make good decisions. What if you had a quick and reliable way to resolve inner conflict?