Compassionate Results Guidebook
Break Free from Self-Sabotage and Achieve What Matters—Compassionately
An IFS-informed guide to transforming how you
relate to yourself, your goals, and your inner world.
Available in Paperback, eBook, and Audiobook
Available in Paperback, Audiobook, and eBook
What if your inability to follow through wasn’t a character flaw - but a signal from inside you?
The Compassionate Results Guidebook offers a structured and deeply supportive process that blends the insights of Internal Family Systems (IFS) with the action-oriented tools of coaching. Instead of relying on pressure, willpower, or self-criticism, this book invites you into a new relationship with yourself—one grounded in presence, understanding, and Self-leadership.
Whether you're navigating a transition, pursuing a meaningful goal, or just trying to feel more like yourself again, this guidebook will help you move forward without bypassing the parts of you that feel scared, overwhelmed, or resistant.
✔ Clarify meaningful objectives that matter to you—not just your inner critics
✔ Form internal alliances that support forward movement
✔ Tap into your natural Self-energy and respond from it more consistently
✔ Address the fears and concerns that lead to self-sabotage
✔ Take important actions without becoming overwhelmed
Inside, you’ll learn how to:
This is not another “just push through it” system. It’s a guide to healing the parts of you that get in the way—so they can start working with you.
Ready to start? Get your copy now.
This guidebook is for you if:
You’ve tried traditional coaching but it didn’t lead to lasting change
You’re tired of making plans you don’t follow through on
You sense there’s more going on inside than meets the eye
You’re ready to do deeper work—not just check boxes
This book will meet you where you are. You don’t need to be a coach or therapist, and no prior experience with IFS is required.
What’s Inside
✔ A complete framework for compassionate change
✔ 12 powerful coaching practices informed by IFS
✔ Worksheets, journal prompts, and step-by-step exercises
✔ Real-world examples and guidance to avoid common pitfalls
About the Author
Bill Tierney is a Certified IFS Practitioner and Compassionate Results Coach with over a decade of experience supporting clients through personal transformation. After eight years using an ontological coaching model, he began integrating IFS—a shift that radically improved outcomes for his clients.
“This book reflects the exact process I use with my clients—and in my own life. Whether you're working with a coach, a therapist, or on your own, this guidebook will support meaningful change by helping you connect with the parts of you that matter most.”
