Recovery doesn’t begin with dramatic breakthroughs - it begins in small moments of pausing, noticing, and choosing curiosity. These first steps open the door to living as your authentic Self.

Struggling with self-esteem doesn’t mean you’re broken. It often means a part of you is carrying a painful belief like “I’m not good enough.” This article explores how to improve self-worth through a compassionate IFS-based process—by listening to and supporting those parts, not silencing them.