Why We Lose Ourselves and How IFS Helps Us Return
We all begin life connected to the True Self, but painful experiences form layers of shame and protection that hide it. This article uses simple illustrations to show how the False and Shame Identities develop—and how the IFS model helps us return to Self.
Mediating Internal Conflict
Internal conflict can create dysfuncition and lack of clarity. It can make it difficult to make good decisions. What if you had a quick and reliable way to resolve inner conflict?
