Change doesn’t come easy when old adaptive strategies from childhood still dictate our lives. Understand why these patterns persist and how updating them can unlock sustainable transformation.

Imagine your capacity to cope with everyday stress and challenges as a backpack. Each unresolved emotional wound or past trauma is like a heavy stone placed in your pack. As these stones accumulate, your backpack becomes heavier, using more of your strength just to carry it, and leaving you less capacity to handle the new challenges you encounter throughout the day.

Life coaching or therapy? What’s the difference and how do you know which to choose. Here are some questions to ask yourself and a therapist or coach when making your choice.

Explore how to manage fear and anxiety through the Internal Family Systems (IFS) model. Learn how fear works, how to respond instead of react, and how to support yourself or others through fear with Self-energy.