Self-led Resources — Bill Tierney Coaching

Client Resources

Content

Asking Parts to Unblend

Blending and Unblending

Change Your Perspective to Shift Your State of Being

Does Self have an Agenda?

Getting to Know You

Glossary of Terms

How Unworkable Patterns are Formed

Is this Self or is this a part?

Parts That Figure it All Out

Recognizing Self

Relationships between parts

The Development of Burdened PartsThe Development of Burdened Parts

The Emotometer and Self Energy

What is Self-leadership?

When Parts are Self-Led

Your Parts

Exploration Guides

Quick Exploration Guide

Exile Exploration GuidePDF1.7

Exile Exploration GuideWord1.7

Protector Exploration Guide PDF 1.7

Protector Exploration Guide Word1.7

Questions for Protectors

Exercises

Being Your Self

Burden Led or Self Led?

Calibrating Your Personal Empowerment

Creating Internal Safety for Exploration

Fit or Misfit

Going Inside Sacred Space

Group Completion Process

How Your Parts Influence Your Perspective

I’m Noticing a Part

Increase Self-energy by Noticing Your Parts

Mediating Internal Conflict

Noticing Parts

Noticing the Influence of Parts

Pause and Focus Inside

Parts Check-in (updated 10.09.2024)

Parts Check-in Form (Version 1)

Parts Check-in Form (Version 2)

Parts That Influence Personal Empowerment

Resisting Change

Separate the Story from the Facts

Storytelling Parts

Strategies of Your Firefighters

Strategies of Your Managers

The Cycle

The Roles of Parts

The Shame and Pain of Exiles

Unblending Exercise (Word Version)