Michael Singer surrenders by relaxing and releasing. This article describes how to use the IFS model to surrender.

Recognizing and acknowledging codependent tendencies is the first step in finding our way back to authentic connection and healthy interdependence.

The Nice Guy Syndrome starts in childhood as we observe the relationships of adults around us. It’s a maladaptive set of charactaristics and traits employed often by men who are trying not to be like their abusive fathers.