Trauma Echoes and Recovery
It’s not just childhood abue and trauma that causes life-long wounds and survival strategies. The IFS model helps heal and update the wounds so we an show up as confident and content adults.
Recovering from Nice Guy Syndrome
I didn’t know that acting nice and actually being nice were two different states of being. I hated to admit it but when I was acting nice, I was ACTING. What my wife wanted was the real me. But deep down inside I was convinced that the real me wasn’t enough. How could she love someone like me? I didn’t even like me.