The Hidden Cost of Inner Management and the Way Back to Capacity
When capacity feels low, it’s often because parts of us are already working hard to manage what’s happening inside. Through the lens of Internal Family Systems (IFS), we can begin to understand how this inner management uses energy that could otherwise support presence, creativity, and connection. With compassion and Self-leadership, that energy becomes available again.
A Compassionate Alternative to 12-Step Recovery: An IFS Perspective
After 35 years in AA, I discovered that fear and shame are not the only paths to sobriety. Internal Family Systems (IFS) offers a compassionate, empowering alternative that heals the wounds driving addictive behaviors.
